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I believe one of the easiest and best ways we can improve our health and wellbeing is to connect with nature. When we are able to connect ourselves directly to the earth barefoot we are connecting to a battery pack with infinite power. 

The best way to practice earthing is to just go outside and walk barefoot, however, when this isn't possible due to cold weather or certain areas, earthing mats provide the exact same benefits!

Earthing while sleeping is so easy and allows the body to receive so many benefits while you literally just sleep.


Incredible benefits of grounding


Sleeping grounded on an indoor grounding device has been shown to...

  • Reduce pain and inflammation

  • Improve immunity

  • Improve sleep

  • Improve metabolism, cellular function

  • Decrease cortisol, stress, anxiety and depression

  • Improve circulation, blood pressure, blood viscosity and blood glucose levels

  • Up-regulate energy, performance, recovery and wound healing

  • Improve mood

  • Improve thyroid function 

  • Reduce jet lag

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